Posts tagged ‘fitness’

January 3, 2014

One thing…

doxafit 2013

Happy New Year, Drama Free Fitness Folks!

I love the New Year. It’s so full of promise, so clean and fresh and…well, “new.” It’s as though the clock has restarted on everything. Hooray!

Gym memberships skyrocket, websites that deal in health and fitness show a rush of activity, resolutions abound! This is the year we’re finally gonna lose that 10 pounds, get in shape, get a better job, do all the laundry, clean under the refrigerator, become a better neighbor…

And then in mid February we start to feel the pressure of it all and maybe we realize that the “clean slate” of January 1st was not all that clean after all. The idea that we can completely start anew is replaced with the guilt of missing workouts, the cold weather weight gain, then the pressure of the lurking summertime starts to loom on the horizon. The clock is never really on our side, is it?

Except that here’s this little bit o wisdom, friends. The clock doesn’t care.

What matters is how we choose in the moment, not some great cosmic shift, not the reset button on the calendar, not the foreboding of “swim suit season.” This year I wonder if we can set goals that are driven by the small stuff, by the momentary good choice, by the hope of tiny shifts in our psyche toward good health.

Choose one thing, maybe it’s for a day or for a month but choose something. Always have something to choose; mindful eating, taking the stairs instead of the elevator, choosing the side salad instead of the fries. These are small things. They are “this time” things and they add up. There is no quick fix. You already know that. So, choose one thing.

Choose one thing. Start where you are and enjoy this new year!

What’s your “one thing?” friends??

January 1, 2012

Be grateful.

Happy New Year, normal people!

Are you looking back on what you ate or drank or how little you worked out during the holidays?

Stop that.

Every single time you start to get sucked into that black hole of regret get hold of yourself. Thump yourself on the forehead, snap a rubber band on your wrist…do something to remind yourself to be grateful for that leg of lamb, that time with Gramma Jo, that beautifully crafted beer, those things you only eat or drink once a year (e.g. aunt betty’s fruit cake, uncle bob’s extra noggy eggnog.)

Unless you’re being courted by a mysterious mogul or monarch you’re not getting presents ever day, right? That’s “the holidays” or pretty much any special occasion throughout the year.  Food presents. Enjoy. Be grateful.